Anestezya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 258 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
22.50g
 
21.00g
- -
April 2023
Thu 13: 523 * 25%
Fat:
 
Prot:
 
Carbs:
32.51g
 
24.83g
 
34.93g
- -
March 2023
Sat 25: 234 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.35g
 
57.60g
- -
February 2023
Fri 24: 990 * 47%
Fat:
 
Prot:
 
Carbs:
38.21g
 
74.93g
 
88.88g
- -
Thu 23: 826 * 39%
Fat:
 
Prot:
 
Carbs:
37.07g
 
79.86g
 
39.85g
- -
October 2022
Sat 8: 759 * 36%
Fat:
 
Prot:
 
Carbs:
42.49g
 
39.88g
 
50.04g
- -
Fri 7: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
96.33g
 
124.35g
 
144.74g
- -
Thu 6: 974 * 46%
Fat:
 
Prot:
 
Carbs:
52.10g
 
42.70g
 
83.20g
- -
Wed 5: 1668 * 79%
Fat:
 
Prot:
 
Carbs:
74.68g
 
71.37g
 
174.39g
- -
Mon 3: 1814 * 86%
Fat:
 
Prot:
 
Carbs:
83.22g
 
64.32g
 
211.95g
- -
Sun 2: 1309 * 62%
Fat:
 
Prot:
 
Carbs:
9.66g
 
105.42g
 
192.72g
- -
June 2022
Wed 29: 669 * 32%
Fat:
 
Prot:
 
Carbs:
39.76g
 
12.04g
 
66.08g
- -
Tue 28: 550 * 26%
Fat:
 
Prot:
 
Carbs:
32.66g
 
9.89g
 
54.28g
- -
April 2022
Thu 7: 519 * 25%
Fat:
 
Prot:
 
Carbs:
13.93g
 
34.12g
 
70.29g
- -
January 2022
Mon 10: 390 * 19%
Fat:
 
Prot:
 
Carbs:
19.50g
 
24.50g
 
24.00g
- -
Sun 9: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
39.60g
 
86.90g
 
140.89g
- -
Sat 8: 1755 * 84%
Fat:
 
Prot:
 
Carbs:
125.35g
 
66.20g
 
92.12g
- -
Fri 7: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
33.23g
 
63.20g
 
134.09g
- -
Thu 6: 1508 * 72%
Fat:
 
Prot:
 
Carbs:
31.74g
 
97.81g
 
201.37g
- -
Wed 5: 1929 * 92%
Fat:
 
Prot:
 
Carbs:
82.13g
 
126.43g
 
164.53g
- -
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