sharletagraham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 8: 991 * 71%
Fat:
 
Prot:
 
Carbs:
27.24g
 
23.68g
 
165.80g
2497*  1506
Thu 7: 834 * 60%
Fat:
 
Prot:
 
Carbs:
32.89g
 
23.38g
 
117.19g
2520*  1686
Wed 6: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
32.51g
 
18.98g
 
194.33g
2422*  1288
Tue 5: 663 * 47%
Fat:
 
Prot:
 
Carbs:
21.00g
 
21.00g
 
97.00g
- -
Mon 4: 676 * 48%
Fat:
 
Prot:
 
Carbs:
28.22g
 
9.98g
 
95.01g
2324*  1648
Sun 3: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
55.81g
 
35.09g
 
160.52g
2426*  1124
Sat 2: 291 * 21%
Fat:
 
Prot:
 
Carbs:
15.77g
 
9.16g
 
27.85g
2544*  2253
Fri 1: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
43.00g
 
47.00g
 
143.00g
2544*  1391
August 2017
Thu 31: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
20.14g
 
18.67g
 
228.18g
2473*  1332
Wed 30: 733 * 52%
Fat:
 
Prot:
 
Carbs:
24.19g
 
18.44g
 
123.38g
2626*  1893
Tue 29: 822 * 59%
Fat:
 
Prot:
 
Carbs:
19.23g
 
35.55g
 
136.68g
2243*  1421
Mon 28: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
37.99g
 
52.20g
 
194.32g
2051*  742
Sun 27: 782 * 56%
Fat:
 
Prot:
 
Carbs:
7.70g
 
29.40g
 
152.50g
2491*  1709
Sat 26: 986 * 70%
Fat:
 
Prot:
 
Carbs:
17.51g
 
32.98g
 
179.33g
2445*  1459
Fri 25: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
37.89g
 
52.79g
 
204.95g
2515*  1150
Thu 24: 700 * 50%
Fat:
 
Prot:
 
Carbs:
14.50g
 
50.00g
 
99.00g
2121*  1421
Wed 23: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
69.50g
 
55.50g
 
128.50g
2555*  1248
Tue 22: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
24.58g
 
36.85g
 
173.06g
2524*  1471
Mon 21: 861 * 62%
Fat:
 
Prot:
 
Carbs:
17.54g
 
19.84g
 
159.01g
2359*  1498
Sun 20: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
29.60g
 
36.60g
 
227.40g
2542*  1222
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