emmasuccess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 23: 565 * 33%
Fat:
 
Prot:
 
Carbs:
21.20g
 
29.26g
 
70.00g
2278*  1713
Wed 22: 599 35%
Fat:
 
Prot:
 
Carbs:
5.84g
 
53.43g
 
92.22g
2659*  2060
Tue 21: 1004 59%
Fat:
 
Prot:
 
Carbs:
18.26g
 
65.18g
 
152.69g
2546*  1542
Mon 20: 856 50%
Fat:
 
Prot:
 
Carbs:
13.88g
 
57.31g
 
136.41g
2662*  1806
Sun 19: 846 50%
Fat:
 
Prot:
 
Carbs:
15.33g
 
49.24g
 
139.38g
2656  1810
Sat 18: 1187 70%
Fat:
 
Prot:
 
Carbs:
61.50g
 
66.49g
 
101.37g
2656  1469
Fri 17: 1215 71%
Fat:
 
Prot:
 
Carbs:
43.80g
 
83.35g
 
124.83g
2322  1107
Thu 16: 973 57%
Fat:
 
Prot:
 
Carbs:
49.85g
 
51.84g
 
84.84g
2290  1317
Wed 15: 578 34%
Fat:
 
Prot:
 
Carbs:
11.92g
 
51.93g
 
74.25g
2290  1712
Tue 14: 781 46%
Fat:
 
Prot:
 
Carbs:
23.79g
 
68.70g
 
79.72g
2290  1509
Mon 13: 1515 89%
Fat:
 
Prot:
 
Carbs:
54.74g
 
68.60g
 
138.72g
2290  775
Sun 12: 585 34%
Fat:
 
Prot:
 
Carbs:
7.17g
 
41.88g
 
92.75g
2409  1824
Sat 11: 874 51%
Fat:
 
Prot:
 
Carbs:
37.95g
 
64.58g
 
77.99g
2301  1427
Fri 10: 990 58%
Fat:
 
Prot:
 
Carbs:
35.19g
 
58.93g
 
120.42g
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