salihdg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: - - 6354* -
Tue 28: - - 2378* -
Mon 27: - - 5393* -
Sun 26: - - 6510* -
Sat 25: - - 4137* -
Fri 24: - - 1961* -
Thu 23: - - 1243* -
Wed 22: - - 3570* -
Tue 21: - - 4840* -
Mon 20: - - 4437* -
Sun 19: - - 3697* -
Sat 18: - - 5308* -
Fri 17: - - 2338* -
Thu 16: - - 2556* -
Wed 15: - - 5002* -
Tue 14: 366 * 15%
Fat:
 
Prot:
 
Carbs:
11.53g
 
14.38g
 
55.22g
6315*  5949
Mon 13: 901 * 36%
Fat:
 
Prot:
 
Carbs:
42.46g
 
26.79g
 
108.43g
7467*  6566
Sun 12: - - 4922* -
Sat 11: - - 5056* -
Fri 10: - - 3629* -
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