Алена_К22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1044 * 59%
Fat:
 
Prot:
 
Carbs:
43.43g
 
29.18g
 
137.53g
- -
August 2024
Sun 4: 603 * 34%
Fat:
 
Prot:
 
Carbs:
14.37g
 
84.14g
 
28.79g
- -
May 2024
Sat 4: 633 * 36%
Fat:
 
Prot:
 
Carbs:
30.86g
 
33.80g
 
53.80g
- -
Thu 2: 1095 * 62%
Fat:
 
Prot:
 
Carbs:
56.92g
 
55.13g
 
87.99g
- -
Wed 1: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
24.80g
 
85.00g
 
113.79g
- -
April 2024
Tue 30: 1367 * 77%
Fat:
 
Prot:
 
Carbs:
74.63g
 
66.43g
 
102.20g
- -
Mon 29: 1620 * 91%
Fat:
 
Prot:
 
Carbs:
70.72g
 
117.61g
 
125.81g
- -
Sun 28: 1407 * 79%
Fat:
 
Prot:
 
Carbs:
65.08g
 
80.63g
 
114.47g
- -
Sat 27: 641 * 36%
Fat:
 
Prot:
 
Carbs:
31.01g
 
37.08g
 
53.07g
- -
Thu 25: 1596 * 90%
Fat:
 
Prot:
 
Carbs:
83.84g
 
107.50g
 
101.86g
- -
Wed 24: 1650 * 93%
Fat:
 
Prot:
 
Carbs:
88.98g
 
96.41g
 
115.01g
- -
Tue 23: 1545 * 87%
Fat:
 
Prot:
 
Carbs:
82.90g
 
102.96g
 
97.42g
- -
Mon 22: 1570 * 88%
Fat:
 
Prot:
 
Carbs:
85.37g
 
88.89g
 
104.66g
- -
Sun 21: 1554 * 88%
Fat:
 
Prot:
 
Carbs:
80.56g
 
59.93g
 
148.98g
- -
Sat 20: 1432 * 81%
Fat:
 
Prot:
 
Carbs:
60.94g
 
105.42g
 
109.59g
- -
Fri 19: 1574 * 89%
Fat:
 
Prot:
 
Carbs:
72.79g
 
100.82g
 
125.28g
- -
Thu 18: 1641 * 92%
Fat:
 
Prot:
 
Carbs:
80.50g
 
96.27g
 
127.50g
- -
Wed 17: 1453 * 82%
Fat:
 
Prot:
 
Carbs:
64.78g
 
82.42g
 
131.96g
- -
Tue 16: 1727 * 97%
Fat:
 
Prot:
 
Carbs:
91.56g
 
86.28g
 
133.32g
- -
Mon 15: 1770 * 100%
Fat:
 
Prot:
 
Carbs:
91.00g
 
83.69g
 
149.20g
- -
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