Evchen97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 27: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
115.66g
 
89.13g
 
18.16g
- -
Tue 24: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
76.48g
 
62.80g
 
7.79g
- -
Mon 23: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
119.54g
 
139.56g
 
27.67g
- -
Sun 22: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
90.33g
 
121.37g
 
47.96g
- -
Sat 21: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
129.52g
 
106.33g
 
19.46g
- -
Fri 20: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
92.69g
 
106.37g
 
51.88g
- -
Thu 19: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
78.93g
 
97.74g
 
30.16g
- -
Wed 18: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
98.47g
 
106.37g
 
48.23g
- -
Tue 17: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
111.25g
 
102.30g
 
46.42g
- -
Mon 16: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
97.97g
 
132.76g
 
15.00g
- -
Sun 15: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
102.99g
 
95.64g
 
31.13g
- -
Fri 13: 707 * 47%
Fat:
 
Prot:
 
Carbs:
45.35g
 
47.06g
 
23.56g
- -
Thu 12: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
126.59g
 
119.56g
 
42.01g
- -
Tue 10: 759 * 51%
Fat:
 
Prot:
 
Carbs:
50.11g
 
61.82g
 
6.77g
- -
Fri 6: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
95.22g
 
74.18g
 
27.07g
- -
Sun 1: 997 * 66%
Fat:
 
Prot:
 
Carbs:
84.80g
 
37.72g
 
12.20g
- -
June 2018
Sat 30: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
123.26g
 
102.92g
 
58.87g
- -
Fri 29: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
101.95g
 
110.44g
 
20.12g
- -
Thu 28: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
126.98g
 
130.73g
 
24.77g
- -
Wed 27: 2196 * 146%
Fat:
 
Prot:
 
Carbs:
155.19g
 
146.77g
 
35.37g
- -
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