eliezer.lopes.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 29: 1422 * 86%
Fat:
 
Prot:
 
Carbs:
38.60g
 
65.94g
 
201.07g
1330*  92
Sat 28: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
34.71g
 
58.20g
 
172.26g
1740*  518
January 2018
Tue 23: 936 * 55%
Fat:
 
Prot:
 
Carbs:
51.52g
 
75.10g
 
50.81g
- -
October 2017
Tue 3: 504 * 30%
Fat:
 
Prot:
 
Carbs:
14.89g
 
39.66g
 
55.73g
- -
September 2017
Tue 26: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
41.66g
 
78.05g
 
164.95g
- -
August 2017
Thu 31: 529 * 31%
Fat:
 
Prot:
 
Carbs:
15.64g
 
46.65g
 
49.14g
- -
Wed 30: 732 * 43%
Fat:
 
Prot:
 
Carbs:
15.74g
 
39.81g
 
107.36g
- -
Mon 21: 1136 * 44%
Fat:
 
Prot:
 
Carbs:
47.75g
 
54.44g
 
130.71g
- -
Thu 17: 836 * 32%
Fat:
 
Prot:
 
Carbs:
32.87g
 
46.57g
 
87.93g
- -
Wed 16: 962 * 37%
Fat:
 
Prot:
 
Carbs:
39.37g
 
34.25g
 
120.30g
- -
Mon 14: 495 * 19%
Fat:
 
Prot:
 
Carbs:
13.63g
 
39.54g
 
58.23g
- -
Fri 11: 759 * 29%
Fat:
 
Prot:
 
Carbs:
25.97g
 
32.54g
 
101.78g
- -
Thu 10: 1410 * 54%
Fat:
 
Prot:
 
Carbs:
66.78g
 
50.45g
 
160.21g
- -
Wed 9: 1352 * 52%
Fat:
 
Prot:
 
Carbs:
44.17g
 
59.96g
 
188.23g
- -
Tue 8: 1033 * 40%
Fat:
 
Prot:
 
Carbs:
35.95g
 
62.75g
 
115.84g
- -
Mon 7: 383 * 15%
Fat:
 
Prot:
 
Carbs:
12.80g
 
42.32g
 
24.09g
- -
Sat 5: 829 * 32%
Fat:
 
Prot:
 
Carbs:
29.98g
 
56.15g
 
84.68g
- -
Fri 4: 1263 * 49%
Fat:
 
Prot:
 
Carbs:
48.91g
 
62.54g
 
145.87g
- -
Thu 3: 1126 * 43%
Fat:
 
Prot:
 
Carbs:
43.42g
 
57.13g
 
129.58g
- -
Wed 2: 1118 * 43%
Fat:
 
Prot:
 
Carbs:
35.94g
 
38.68g
 
163.78g
- -
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