Iskra909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 421 * 21%
Fat:
 
Prot:
 
Carbs:
10.98g
 
22.18g
 
57.17g
- -
Tue 24: 306 * 15%
Fat:
 
Prot:
 
Carbs:
8.02g
 
8.10g
 
49.79g
- -
Mon 23: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
83.28g
 
56.34g
 
146.41g
- -
Sat 21: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
69.03g
 
89.24g
 
282.85g
- -
Fri 20: 2231 * 112%
Fat:
 
Prot:
 
Carbs:
72.33g
 
84.97g
 
306.05g
- -
Thu 19: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
50.58g
 
45.52g
 
234.52g
- -
Wed 18: 927 * 52%
Fat:
 
Prot:
 
Carbs:
18.26g
 
16.44g
 
178.68g
- -
Tue 17: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
30.05g
 
61.58g
 
255.12g
- -
Mon 16: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
32.66g
 
77.16g
 
184.00g
- -
Sat 14: 698 * 39%
Fat:
 
Prot:
 
Carbs:
32.90g
 
34.82g
 
64.81g
- -
Fri 13: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
53.25g
 
66.56g
 
179.30g
- -
August 2024
Sun 25: 85 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
12.70g
- -
Sat 24: 870 * 48%
Fat:
 
Prot:
 
Carbs:
18.27g
 
30.55g
 
151.68g
- -
Fri 23: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
67.95g
 
81.16g
 
236.18g
- -
Wed 21: 433 * 24%
Fat:
 
Prot:
 
Carbs:
23.46g
 
28.79g
 
25.18g
- -
Tue 20: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
27.62g
 
85.61g
 
201.81g
- -
Mon 19: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
49.67g
 
89.58g
 
217.96g
- -
Sun 18: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
61.97g
 
117.19g
 
165.71g
- -
Sat 17: 2302 * 128%
Fat:
 
Prot:
 
Carbs:
138.77g
 
74.01g
 
185.35g
- -
Fri 16: 401 * 22%
Fat:
 
Prot:
 
Carbs:
14.57g
 
17.63g
 
48.87g
- -
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