chika chiku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 1200 * 57%
Fat:
 
Prot:
 
Carbs:
31.46g
 
79.24g
 
158.39g
2330*  1130
March 2022
Wed 30: 272 * 13%
Fat:
 
Prot:
 
Carbs:
14.67g
 
22.56g
 
13.53g
- -
March 2021
Tue 16: 817 * 39%
Fat:
 
Prot:
 
Carbs:
15.59g
 
19.86g
 
146.61g
- -
Mon 15: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
32.50g
 
69.66g
 
162.97g
- -
Sun 14: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
70.91g
 
75.03g
 
284.73g
- -
Sat 13: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
47.73g
 
83.92g
 
328.31g
- -
Fri 12: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
70.60g
 
138.35g
 
207.48g
- -
Thu 11: 1643 * 78%
Fat:
 
Prot:
 
Carbs:
60.41g
 
116.44g
 
170.14g
- -
February 2017
Tue 7: - - 2453* -
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