NickyNel1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 13: 986 * 123%
Fat:
 
Prot:
 
Carbs:
54.09g
 
50.59g
 
72.95g
- -
Sun 12: 611 * 76%
Fat:
 
Prot:
 
Carbs:
25.19g
 
19.38g
 
82.36g
- -
January 2023
Tue 24: 88 * 11%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.30g
 
18.90g
- -
August 2017
Wed 23: 453 * 57%
Fat:
 
Prot:
 
Carbs:
12.16g
 
72.55g
 
11.23g
- -
Tue 22: 457 * 57%
Fat:
 
Prot:
 
Carbs:
17.13g
 
66.52g
 
10.70g
- -
Mon 21: 995 * 124%
Fat:
 
Prot:
 
Carbs:
75.43g
 
62.91g
 
14.55g
- -
Fri 18: 249 * 31%
Fat:
 
Prot:
 
Carbs:
8.27g
 
34.52g
 
8.20g
- -
Thu 17: 270 * 34%
Fat:
 
Prot:
 
Carbs:
13.40g
 
28.29g
 
7.36g
- -
Wed 16: 586 * 73%
Fat:
 
Prot:
 
Carbs:
33.06g
 
51.51g
 
19.04g
- -
Tue 15: 614 * 77%
Fat:
 
Prot:
 
Carbs:
37.63g
 
41.82g
 
27.04g
- -
Mon 14: 474 * 59%
Fat:
 
Prot:
 
Carbs:
25.79g
 
35.83g
 
23.47g
- -
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