Gorinad}'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
56.63g
 
113.45g
 
228.42g
- -
Mon 23: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
62.52g
 
128.84g
 
214.12g
- -
Sun 22: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
59.62g
 
132.07g
 
170.10g
- -
Sat 21: 981 * 65%
Fat:
 
Prot:
 
Carbs:
33.42g
 
72.92g
 
100.38g
- -
August 2024
Fri 9: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
73.51g
 
88.16g
 
153.96g
- -
July 2024
Wed 24: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
65.38g
 
171.14g
 
159.10g
- -
Fri 19: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
53.85g
 
98.27g
 
176.49g
- -
Sun 14: 533 * 36%
Fat:
 
Prot:
 
Carbs:
20.65g
 
26.19g
 
65.28g
- -
Fri 12: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
70.72g
 
86.30g
 
155.50g
- -
Wed 10: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
56.81g
 
138.22g
 
166.90g
- -
Tue 9: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
44.51g
 
102.73g
 
153.79g
- -
Mon 8: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
62.33g
 
104.41g
 
174.27g
- -
Sun 7: 632 * 42%
Fat:
 
Prot:
 
Carbs:
30.90g
 
28.68g
 
60.61g
- -
Sat 6: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
66.96g
 
39.62g
 
82.75g
- -
Wed 3: 447 * 30%
Fat:
 
Prot:
 
Carbs:
24.59g
 
19.57g
 
41.20g
- -
Mon 1: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
25.64g
 
109.64g
 
125.22g
- -
June 2024
Sun 30: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
59.69g
 
93.16g
 
127.18g
- -
Wed 26: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
35.84g
 
94.97g
 
134.56g
- -
May 2024
Mon 27: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
47.47g
 
113.51g
 
114.38g
- -
Sat 25: 2562 * 171%
Fat:
 
Prot:
 
Carbs:
181.34g
 
77.13g
 
165.55g
- -
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