alena lub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 386 * 28%
Fat:
 
Prot:
 
Carbs:
23.00g
 
8.74g
 
35.13g
- -
Mon 22: 386 * 28%
Fat:
 
Prot:
 
Carbs:
23.00g
 
8.74g
 
35.13g
- -
June 2020
Thu 25: 201 * 14%
Fat:
 
Prot:
 
Carbs:
11.10g
 
11.51g
 
15.82g
- -
May 2020
Sun 31: 155 * 11%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Sat 30: 348 * 25%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.12g
 
64.12g
- -
Fri 29: 298 * 21%
Fat:
 
Prot:
 
Carbs:
12.98g
 
5.40g
 
44.96g
- -
Mon 11: 478 * 34%
Fat:
 
Prot:
 
Carbs:
22.51g
 
4.34g
 
65.77g
- -
Sun 10: 989 * 71%
Fat:
 
Prot:
 
Carbs:
21.86g
 
14.96g
 
80.63g
- -
Sat 9: 843 * 60%
Fat:
 
Prot:
 
Carbs:
33.85g
 
31.27g
 
102.54g
- -
Fri 8: 768 * 55%
Fat:
 
Prot:
 
Carbs:
38.52g
 
33.66g
 
69.20g
- -
Thu 7: 829 * 59%
Fat:
 
Prot:
 
Carbs:
34.20g
 
36.80g
 
97.00g
- -
Sun 3: 901 * 64%
Fat:
 
Prot:
 
Carbs:
61.65g
 
39.05g
 
77.14g
- -
Sat 2: 658 * 47%
Fat:
 
Prot:
 
Carbs:
38.13g
 
31.03g
 
49.85g
- -
April 2020
Wed 29: 392 * 28%
Fat:
 
Prot:
 
Carbs:
20.60g
 
21.20g
 
29.72g
- -
Tue 28: 852 * 61%
Fat:
 
Prot:
 
Carbs:
41.18g
 
58.26g
 
60.87g
- -
Mon 27: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
27.40g
 
55.33g
 
189.95g
- -
Sun 26: 780 * 56%
Fat:
 
Prot:
 
Carbs:
39.58g
 
50.66g
 
55.46g
- -
Sat 25: 621 * 44%
Fat:
 
Prot:
 
Carbs:
13.47g
 
37.48g
 
84.32g
- -
Fri 24: 234 * 17%
Fat:
 
Prot:
 
Carbs:
8.96g
 
2.52g
 
36.69g
- -
Thu 23: 204 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.84g
 
32.04g
- -
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