| September 2020 |
| Wed 23: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
12.84g |
|
2.42g |
|
-
|
-
|
| Sat 19: |
20 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| Fri 18: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
25.41g |
|
47.26g |
|
-
|
-
|
| Wed 16: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
27.46g |
|
27.20g |
|
-
|
-
|
| Tue 15: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
29.05g |
|
17.63g |
|
-
|
-
|
| Mon 14: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
56.27g |
|
18.95g |
|
-
|
-
|
| Sun 13: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
27.50g |
|
23.21g |
|
-
|
-
|
| Sat 12: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
24.41g |
|
27.76g |
|
-
|
-
|
| Fri 11: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
30.55g |
|
31.71g |
|
-
|
-
|
| Thu 10: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
52.45g |
|
19.49g |
|
-
|
-
|
| Wed 9: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
35.70g |
|
15.84g |
|
-
|
-
|
| Tue 8: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
39.31g |
|
34.32g |
|
-
|
-
|
| Mon 7: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
44.93g |
|
27.03g |
|
-
|
-
|
| Sun 6: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
53.96g |
|
102.05g |
|
-
|
-
|
| Sat 5: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
37.28g |
|
21.50g |
|
-
|
-
|
| Fri 4: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
16.31g |
|
37.24g |
|
-
|
-
|
| Thu 3: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
75.47g |
|
33.85g |
|
-
|
-
|
| Wed 2: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
33.55g |
|
25.61g |
|
-
|
-
|
| Tue 1: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
9.42g |
|
7.54g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
65.38g |
|
46.68g |
|
-
|
-
|
