fjoralba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 24: 998 * 71%
Fat:
 
Prot:
 
Carbs:
16.92g
 
30.34g
 
178.04g
- -
Mon 10: 1882 * 134%
Fat:
 
Prot:
 
Carbs:
88.62g
 
56.63g
 
225.39g
- -
Fri 7: 785 * 56%
Fat:
 
Prot:
 
Carbs:
33.40g
 
19.10g
 
106.18g
- -
Thu 6: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
21.22g
 
35.11g
 
182.77g
- -
Wed 5: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
33.71g
 
31.97g
 
158.34g
- -
Tue 4: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
55.26g
 
50.82g
 
163.50g
- -
Mon 3: 824 * 59%
Fat:
 
Prot:
 
Carbs:
34.47g
 
34.87g
 
101.35g
- -
Sat 1: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
65.33g
 
48.60g
 
157.02g
- -
June 2017
Fri 30: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
43.84g
 
64.44g
 
155.42g
- -
Thu 29: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
39.83g
 
41.14g
 
146.64g
- -
Wed 28: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
66.93g
 
83.98g
 
187.49g
- -
Tue 27: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
29.81g
 
29.42g
 
249.19g
- -
Mon 26: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
31.78g
 
42.06g
 
261.16g
- -
Sun 25: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
107.11g
 
55.92g
 
127.63g
- -
Sat 24: 727 * 52%
Fat:
 
Prot:
 
Carbs:
28.75g
 
28.75g
 
88.84g
- -
Fri 23: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
39.01g
 
47.75g
 
188.90g
- -
Thu 22: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
64.63g
 
37.32g
 
133.52g
- -
Wed 21: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
58.00g
 
35.23g
 
227.88g
- -
Tue 20: 2071 * 148%
Fat:
 
Prot:
 
Carbs:
93.84g
 
85.96g
 
226.57g
- -
Mon 19: 1797 * 128%
Fat:
 
Prot:
 
Carbs:
54.95g
 
62.46g
 
265.76g
- -
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