alv_kw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 570 * 38%
Fat:
 
Prot:
 
Carbs:
14.96g
 
61.62g
 
45.67g
- -
Mon 29: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
57.26g
 
87.99g
 
86.46g
- -
Sun 28: 686 * 46%
Fat:
 
Prot:
 
Carbs:
16.69g
 
67.95g
 
61.95g
- -
Sat 27: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
62.05g
 
104.36g
 
85.24g
- -
Fri 26: 4672 * 311%
Fat:
 
Prot:
 
Carbs:
199.08g
 
145.42g
 
533.03g
- -
Thu 25: 2753 * 184%
Fat:
 
Prot:
 
Carbs:
128.99g
 
123.93g
 
274.08g
- -
Wed 24: 2247 * 150%
Fat:
 
Prot:
 
Carbs:
124.76g
 
105.33g
 
178.34g
- -
Tue 23: 2430 * 162%
Fat:
 
Prot:
 
Carbs:
105.12g
 
133.55g
 
234.61g
- -
Mon 22: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
94.95g
 
64.75g
 
224.96g
- -
Sun 21: 3057 * 204%
Fat:
 
Prot:
 
Carbs:
144.10g
 
128.66g
 
303.13g
- -
Sat 20: 3674 * 245%
Fat:
 
Prot:
 
Carbs:
173.79g
 
172.02g
 
369.40g
- -
Fri 19: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
52.97g
 
84.86g
 
151.64g
- -
Thu 18: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
62.63g
 
90.30g
 
149.67g
- -
Wed 17: 2999 * 200%
Fat:
 
Prot:
 
Carbs:
127.18g
 
151.22g
 
305.68g
- -
Tue 16: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
59.34g
 
98.62g
 
159.36g
- -
Mon 15: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
55.10g
 
90.30g
 
53.26g
- -
Sat 13: 3444 * 230%
Fat:
 
Prot:
 
Carbs:
167.66g
 
139.12g
 
356.60g
- -
Fri 12: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
82.22g
 
99.89g
 
211.36g
- -
Thu 11: 2265 * 151%
Fat:
 
Prot:
 
Carbs:
84.77g
 
135.55g
 
235.00g
- -
Wed 10: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
50.19g
 
101.26g
 
155.47g
- -
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