alv_kw's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1967 Cals (Fat: 70.00g, Protein: 108.10g, Carbs: 221.50g)
Monthly Total: Exercise: 0 Cals   Food: 15734 Cals (Fat: 559.96g, Protein: 864.83g, Carbs: 1772.04g)

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Daily Average Calorie Info

131%
of RDI*
(1967 cal)
131% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
*Based on an RDI of 1500 calories (25 Nov 20)
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