Тиктугер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 2121 * 133%
Fat:
 
Prot:
 
Carbs:
78.65g
 
135.92g
 
193.30g
- -
Thu 27: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
61.47g
 
111.07g
 
95.07g
- -
Wed 26: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
67.85g
 
96.33g
 
111.62g
- -
Tue 25: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
60.69g
 
101.71g
 
106.60g
- -
Mon 24: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
59.10g
 
123.62g
 
92.73g
- -
Fri 21: 196 * 10%
Fat:
 
Prot:
 
Carbs:
8.58g
 
22.75g
 
6.96g
- -
Thu 13: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
97.75g
 
125.28g
 
131.18g
- -
Wed 12: 744 * 39%
Fat:
 
Prot:
 
Carbs:
24.02g
 
43.80g
 
83.91g
- -
Tue 11: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
67.74g
 
119.87g
 
127.49g
- -
Mon 10: 1929 * 102%
Fat:
 
Prot:
 
Carbs:
71.74g
 
143.85g
 
160.39g
- -
June 2022
Fri 17: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
72.52g
 
94.57g
 
143.54g
- -
June 2021
Fri 11: 2022 * 106%
Fat:
 
Prot:
 
Carbs:
60.59g
 
136.23g
 
232.30g
- -
Thu 10: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
39.95g
 
166.89g
 
277.28g
- -
Wed 9: 2299 * 121%
Fat:
 
Prot:
 
Carbs:
104.69g
 
157.85g
 
183.12g
- -
Tue 8: 2646 * 139%
Fat:
 
Prot:
 
Carbs:
112.97g
 
179.11g
 
233.73g
- -
Mon 7: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
74.01g
 
152.00g
 
135.01g
- -
Sun 6: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
81.97g
 
147.19g
 
130.05g
- -
Sat 5: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
70.30g
 
160.28g
 
99.31g
- -
Fri 4: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
67.86g
 
141.79g
 
158.55g
- -
May 2021
Wed 19: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
23.54g
 
121.43g
 
171.36g
- -
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