srplfnr998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 17: 691 * 53%
Fat:
 
Prot:
 
Carbs:
0.50g
 
15.20g
 
154.10g
- -
August 2020
Sun 23: 924 * 71%
Fat:
 
Prot:
 
Carbs:
34.35g
 
81.73g
 
69.67g
- -
May 2017
Wed 3: 2274 * 175%
Fat:
 
Prot:
 
Carbs:
154.40g
 
93.50g
 
132.08g
- -
Tue 2: 1878 * 144%
Fat:
 
Prot:
 
Carbs:
103.40g
 
40.63g
 
206.18g
- -
Mon 1: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
64.96g
 
38.39g
 
150.17g
- -
April 2017
Mon 24: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
37.38g
 
34.11g
 
130.43g
- -
Sun 23: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
70.73g
 
36.34g
 
161.15g
- -
Sat 22: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
42.28g
 
33.97g
 
154.85g
- -
Fri 21: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
44.87g
 
61.83g
 
224.38g
- -
Thu 20: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
37.53g
 
76.56g
 
210.64g
- -
Wed 19: 1579 * 121%
Fat:
 
Prot:
 
Carbs:
56.05g
 
60.48g
 
214.09g
- -
Tue 18: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
62.41g
 
38.40g
 
166.80g
- -
Fri 14: 985 * 76%
Fat:
 
Prot:
 
Carbs:
42.45g
 
18.65g
 
132.10g
- -
Thu 13: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
58.92g
 
41.69g
 
238.22g
- -
Sun 2: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
53.40g
 
60.63g
 
168.99g
- -
Sat 1: 992 * 99%
Fat:
 
Prot:
 
Carbs:
30.78g
 
32.03g
 
155.10g
- -
March 2017
Fri 31: 1711 * 171%
Fat:
 
Prot:
 
Carbs:
72.00g
 
36.57g
 
229.72g
- -
Thu 30: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
56.78g
 
34.51g
 
124.05g
- -
Wed 29: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
51.21g
 
21.29g
 
150.53g
- -
Tue 28: 3418 * 263%
Fat:
 
Prot:
 
Carbs:
196.33g
 
73.23g
 
365.59g
- -
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