Red@blue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 795 * 61%
Fat:
 
Prot:
 
Carbs:
27.62g
 
32.58g
 
113.89g
- -
April 2024
Mon 15: 142 * 11%
Fat:
 
Prot:
 
Carbs:
1.05g
 
4.28g
 
30.09g
- -
Thu 11: 163 * 13%
Fat:
 
Prot:
 
Carbs:
5.32g
 
14.40g
 
14.43g
- -
Wed 10: 742 * 57%
Fat:
 
Prot:
 
Carbs:
32.96g
 
41.27g
 
78.34g
- -
Wed 3: 583 * 45%
Fat:
 
Prot:
 
Carbs:
10.60g
 
17.87g
 
112.45g
- -
March 2024
Fri 29: 768 * 59%
Fat:
 
Prot:
 
Carbs:
33.36g
 
45.58g
 
78.77g
- -
Wed 27: 899 * 69%
Fat:
 
Prot:
 
Carbs:
22.32g
 
44.89g
 
133.57g
- -
Tue 26: 197 * 15%
Fat:
 
Prot:
 
Carbs:
2.45g
 
9.14g
 
34.98g
- -
Mon 25: 276 * 21%
Fat:
 
Prot:
 
Carbs:
3.49g
 
7.76g
 
55.92g
- -
Sat 23: 456 * 35%
Fat:
 
Prot:
 
Carbs:
10.30g
 
19.95g
 
74.21g
- -
Fri 22: 928 * 71%
Fat:
 
Prot:
 
Carbs:
53.53g
 
51.43g
 
52.87g
- -
Thu 21: 933 * 72%
Fat:
 
Prot:
 
Carbs:
25.24g
 
39.63g
 
140.11g
- -
Wed 20: 840 * 65%
Fat:
 
Prot:
 
Carbs:
27.13g
 
44.13g
 
108.41g
- -
Fri 15: 500 * 38%
Fat:
 
Prot:
 
Carbs:
14.40g
 
38.34g
 
57.35g
- -
Thu 14: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
41.89g
 
42.88g
 
147.56g
- -
Wed 13: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
31.31g
 
54.95g
 
164.27g
- -
February 2024
Fri 23: 763 * 59%
Fat:
 
Prot:
 
Carbs:
18.52g
 
53.26g
 
98.84g
- -
Thu 15: 892 * 69%
Fat:
 
Prot:
 
Carbs:
35.84g
 
77.11g
 
78.33g
- -
Mon 12: 435 * 33%
Fat:
 
Prot:
 
Carbs:
15.68g
 
21.46g
 
57.34g
- -
Fri 9: 910 * 70%
Fat:
 
Prot:
 
Carbs:
34.78g
 
40.27g
 
112.35g
- -
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