| August 2024 |
| Mon 12: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
78.46g |
|
141.46g |
|
-
|
-
|
| Sat 10: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
76.06g |
|
171.86g |
|
-
|
-
|
| Fri 9: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
47.10g |
|
81.48g |
|
-
|
-
|
| Thu 8: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
65.98g |
|
93.70g |
|
-
|
-
|
| Wed 7: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
54.73g |
|
174.73g |
|
-
|
-
|
| Tue 6: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
78.43g |
|
132.87g |
|
-
|
-
|
| Mon 5: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
48.67g |
|
78.72g |
|
-
|
-
|
| July 2024 |
| Sat 13: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
10.00g |
|
57.20g |
|
-
|
-
|
| April 2024 |
| Sat 6: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
42.39g |
|
104.62g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
41.54g |
|
130.82g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
12.64g |
|
54.31g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
7.86g |
|
50.26g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
9.47g |
|
70.90g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
32.13g |
|
37.75g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
19.55g |
|
41.75g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
14.34g |
|
88.81g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
55.59g |
|
165.56g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
12.98g |
|
98.67g |
|
-
|
-
|
| Sun 23: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
48.13g |
|
154.38g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
39.11g |
|
106.85g |
|
-
|
-
|
