Philstaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2383 * 119%
Fat:
 
Prot:
 
Carbs:
23.51g
 
105.78g
 
14.27g
2315*  68
Thu 4: 2677 * 134%
Fat:
 
Prot:
 
Carbs:
153.50g
 
252.42g
 
66.01g
2314*  363
Wed 3: 2345 * 117%
Fat:
 
Prot:
 
Carbs:
64.79g
 
318.82g
 
113.94g
2318*  27
Tue 2: 3014 * 151%
Fat:
 
Prot:
 
Carbs:
184.66g
 
274.19g
 
64.95g
2318*  696
Mon 1: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
43.48g
 
186.37g
 
223.39g
- -
June 2024
Sun 30: 2971 * 149%
Fat:
 
Prot:
 
Carbs:
184.64g
 
127.35g
 
183.25g
- -
Sat 29: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
53.26g
 
121.13g
 
226.59g
- -
Fri 28: 4391 * 220%
Fat:
 
Prot:
 
Carbs:
66.69g
 
135.83g
 
444.62g
2213*  2178
Thu 27: 2203 * 110%
Fat:
 
Prot:
 
Carbs:
59.13g
 
284.68g
 
128.42g
- -
Wed 26: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
22.26g
 
107.42g
 
126.91g
2130*  946
Tue 25: 3182 * 159%
Fat:
 
Prot:
 
Carbs:
173.44g
 
225.92g
 
163.66g
- -
Mon 24: 2346 * 117%
Fat:
 
Prot:
 
Carbs:
70.86g
 
202.08g
 
209.91g
2184*  162
Sun 23: 3384 * 169%
Fat:
 
Prot:
 
Carbs:
104.07g
 
143.89g
 
459.62g
350*  3034
Sat 22: 819 * 41%
Fat:
 
Prot:
 
Carbs:
36.46g
 
70.28g
 
51.72g
200*  619
Fri 21: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
91.25g
 
137.37g
 
161.18g
100*  1958
Thu 20: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
95.24g
 
155.72g
 
159.66g
150*  2004
Wed 19: 3850 * 192%
Fat:
 
Prot:
 
Carbs:
234.41g
 
130.15g
 
290.89g
- -
Tue 18: 3326 * 166%
Fat:
 
Prot:
 
Carbs:
181.63g
 
104.14g
 
300.73g
- -
Mon 17: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
70.90g
 
85.40g
 
123.70g
- -
Sat 15: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
59.53g
 
83.65g
 
61.38g
350*  764
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