| Daily Average: |
Exercise: 2280 Cals |
|
Food: 2686 Cals |
(Fat: 119.87g, Protein: 212.83g, Carbs: 138.36g) |
| Monthly Total: |
Exercise: 13683 Cals |
|
Food: 26857 Cals |
(Fat: 1198.67g, Protein: 2128.30g, Carbs: 1383.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 696 |
|
3
|
Net 27 |
|
4
|
Net 363 |
|
5
|
Net 68 |
|
6
|
7
|
|
8
|
9
 |
Net -252 |
|
10
|
Net 829 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (43%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories (17 Jul 20)
|
