Bahar_ucar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 18: 791 * 53%
Fat:
 
Prot:
 
Carbs:
23.68g
 
27.40g
 
121.44g
- -
June 2021
Fri 18: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
43.42g
 
41.02g
 
153.56g
1874*  762
March 2021
Mon 15: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
36.37g
 
36.20g
 
151.25g
1906*  865
July 2019
Fri 12: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
66.89g
 
95.69g
 
96.65g
- -
Thu 11: 322 * 23%
Fat:
 
Prot:
 
Carbs:
15.91g
 
17.34g
 
32.46g
1703*  1381
Wed 10: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
36.74g
 
42.44g
 
134.51g
1970*  961
Tue 9: 782 * 56%
Fat:
 
Prot:
 
Carbs:
34.87g
 
70.68g
 
46.45g
1877*  1095
Mon 8: 799 * 57%
Fat:
 
Prot:
 
Carbs:
45.34g
 
42.32g
 
63.30g
1784*  985
Sat 6: 534 * 38%
Fat:
 
Prot:
 
Carbs:
37.67g
 
36.65g
 
11.16g
- -
Fri 5: 717 * 51%
Fat:
 
Prot:
 
Carbs:
42.82g
 
57.66g
 
25.99g
- -
Thu 4: 838 * 60%
Fat:
 
Prot:
 
Carbs:
30.44g
 
28.26g
 
120.26g
- -
Wed 3: 582 * 42%
Fat:
 
Prot:
 
Carbs:
25.96g
 
42.57g
 
49.54g
- -
Tue 2: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
62.36g
 
62.96g
 
68.50g
- -
Mon 1: 675 * 48%
Fat:
 
Prot:
 
Carbs:
24.40g
 
25.10g
 
95.37g
- -
June 2019
Sat 29: 833 * 60%
Fat:
 
Prot:
 
Carbs:
41.03g
 
22.57g
 
97.34g
- -
Fri 28: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
52.01g
 
46.46g
 
133.92g
- -
Thu 27: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
58.66g
 
78.66g
 
71.52g
- -
Wed 26: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
54.12g
 
111.05g
 
79.32g
- -
Tue 25: 959 * 64%
Fat:
 
Prot:
 
Carbs:
48.14g
 
54.51g
 
86.17g
- -
Mon 24: 748 * 50%
Fat:
 
Prot:
 
Carbs:
44.97g
 
27.31g
 
64.68g
1562*  814
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