| Daily Average: |
Exercise: 2163 Cals |
|
Food: 2069 Cals |
(Fat: 77.43g, Protein: 112.41g, Carbs: 235.68g) |
| Monthly Total: |
Exercise: 17307 Cals |
|
Food: 16551 Cals |
(Fat: 619.45g, Protein: 899.30g, Carbs: 1885.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -364 |
|
2
|
Net -386 |
|
3
|
Net -354 |
|
4
|
Net -160 |
|
5
 |
Net 549 |
|
6
|
Net -491 |
|
7
|
Net 321 |
|
8
|
Net 129 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (08 Aug 24)
|
