Elvira1905's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 27: 923 * 51%
Fat:
 
Prot:
 
Carbs:
33.35g
 
59.07g
 
101.43g
- -
Wed 26: 943 * 52%
Fat:
 
Prot:
 
Carbs:
38.95g
 
75.64g
 
70.95g
- -
July 2018
Sun 29: 223 * 12%
Fat:
 
Prot:
 
Carbs:
11.76g
 
21.07g
 
9.07g
- -
November 2017
Tue 14: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
77.95g
 
97.54g
 
195.38g
- -
February 2017
Sun 26: 572 * 32%
Fat:
 
Prot:
 
Carbs:
15.34g
 
28.38g
 
82.85g
- -
Fri 24: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
60.46g
 
66.74g
 
112.35g
- -
Tue 21: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
29.60g
 
69.66g
 
160.18g
- -
Mon 20: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
106.50g
 
96.25g
 
127.98g
- -
Sun 19: 991 * 55%
Fat:
 
Prot:
 
Carbs:
42.37g
 
55.33g
 
69.11g
- -
Sat 18: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
56.04g
 
81.47g
 
138.78g
- -
Fri 17: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
70.99g
 
68.93g
 
165.16g
- -
Thu 16: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
68.10g
 
56.17g
 
138.08g
- -
Tue 14: 649 * 36%
Fat:
 
Prot:
 
Carbs:
42.45g
 
29.44g
 
47.26g
- -
Sun 12: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
53.58g
 
59.63g
 
96.28g
- -
Sat 11: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
59.09g
 
83.37g
 
175.02g
- -
Thu 9: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
44.66g
 
64.59g
 
119.36g
- -
Wed 8: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
72.65g
 
84.54g
 
184.89g
- -
Tue 7: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
57.25g
 
64.22g
 
264.53g
- -
Mon 6: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
59.82g
 
98.37g
 
187.81g
- -
Sun 5: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
53.12g
 
52.83g
 
254.26g
- -
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