Akirabds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
78.48g
 
128.27g
 
181.45g
- -
Sun 15: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
63.08g
 
90.64g
 
231.05g
- -
Sat 14: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
72.85g
 
135.31g
 
220.07g
- -
Fri 13: 2131 * 107%
Fat:
 
Prot:
 
Carbs:
83.67g
 
101.30g
 
248.21g
- -
Thu 12: 2229 * 111%
Fat:
 
Prot:
 
Carbs:
114.44g
 
116.40g
 
178.77g
- -
Wed 11: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
74.20g
 
112.80g
 
194.49g
- -
Tue 10: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
64.70g
 
172.24g
 
183.54g
- -
Mon 9: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
55.13g
 
140.67g
 
239.64g
- -
Sun 8: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
49.01g
 
145.51g
 
226.42g
- -
Sat 7: 913 * 46%
Fat:
 
Prot:
 
Carbs:
32.93g
 
71.81g
 
79.91g
- -
Fri 6: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
40.61g
 
98.40g
 
190.10g
- -
Thu 5: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
65.26g
 
134.64g
 
208.55g
- -
Wed 4: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
42.44g
 
124.02g
 
164.02g
- -
Tue 3: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
84.47g
 
114.84g
 
212.19g
- -
Mon 2: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
68.38g
 
140.31g
 
170.41g
- -
August 2024
Sat 31: 2030 * 99%
Fat:
 
Prot:
 
Carbs:
99.61g
 
114.06g
 
161.72g
- -
Fri 30: 1903 * 93%
Fat:
 
Prot:
 
Carbs:
75.87g
 
129.98g
 
165.89g
- -
Thu 29: 2216 * 108%
Fat:
 
Prot:
 
Carbs:
118.22g
 
89.67g
 
197.29g
- -
Wed 28: 1921 * 94%
Fat:
 
Prot:
 
Carbs:
65.38g
 
138.18g
 
194.73g
- -
Tue 27: 2019 * 98%
Fat:
 
Prot:
 
Carbs:
85.02g
 
156.67g
 
156.85g
- -
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