KeepFocus93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 1182 * 54%
Fat:
 
Prot:
 
Carbs:
30.48g
 
87.10g
 
138.76g
- -
Thu 25: 1288 * 59%
Fat:
 
Prot:
 
Carbs:
48.00g
 
90.91g
 
124.09g
- -
Wed 24: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
24.56g
 
86.58g
 
119.63g
- -
Tue 23: 1590 * 72%
Fat:
 
Prot:
 
Carbs:
37.19g
 
130.99g
 
183.20g
- -
Mon 22: 1454 * 66%
Fat:
 
Prot:
 
Carbs:
31.16g
 
134.20g
 
162.32g
2077*  623
Tue 2: 318 * 14%
Fat:
 
Prot:
 
Carbs:
5.53g
 
19.96g
 
45.45g
- -
April 2023
Fri 28: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
29.98g
 
137.26g
 
159.14g
- -
Thu 27: 1558 * 71%
Fat:
 
Prot:
 
Carbs:
50.48g
 
136.40g
 
146.82g
- -
Wed 26: 1661 * 76%
Fat:
 
Prot:
 
Carbs:
37.00g
 
163.85g
 
171.61g
- -
Mon 17: 1974 * 90%
Fat:
 
Prot:
 
Carbs:
55.09g
 
165.29g
 
209.84g
- -
Sun 9: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
30.29g
 
140.14g
 
261.30g
- -
March 2023
Sat 25: 1686 * 77%
Fat:
 
Prot:
 
Carbs:
61.75g
 
104.00g
 
174.62g
- -
Fri 24: 2024 * 92%
Fat:
 
Prot:
 
Carbs:
59.22g
 
173.33g
 
196.44g
- -
Thu 23: 2156 * 98%
Fat:
 
Prot:
 
Carbs:
63.15g
 
182.37g
 
213.36g
- -
Thu 16: 2159 * 98%
Fat:
 
Prot:
 
Carbs:
79.48g
 
111.08g
 
248.15g
2383*  224
Mon 13: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
53.86g
 
135.40g
 
182.71g
- -
January 2023
Mon 30: 317 * 17%
Fat:
 
Prot:
 
Carbs:
10.18g
 
16.65g
 
35.98g
- -
September 2022
Wed 21: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
50.95g
 
145.55g
 
198.88g
- -
Fri 16: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
60.17g
 
124.56g
 
203.44g
- -
Thu 15: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
48.03g
 
112.05g
 
214.88g
2237*  508
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