| Daily Average: |
Exercise: 2670 Cals |
|
Food: 1034 Cals |
(Fat: 36.92g, Protein: 48.84g, Carbs: 117.50g) |
| Monthly Total: |
Exercise: 45396 Cals |
|
Food: 15512 Cals |
(Fat: 553.77g, Protein: 732.64g, Carbs: 1762.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -655 |
|
2
|
Net -2089 |
|
3
|
Net -1853 |
|
4
|
Net -1793 |
|
5
|
Net -1610 |
|
6
|
Net -1811 |
|
7
|
Net -1952 |
|
8
|
9
|
Net -1552 |
|
10
|
Net -1619 |
|
11
|
Net -1669 |
|
12
|
Net -1995 |
|
13
|
Net -1744 |
|
14
|
Net -1104 |
|
15
|
Net -1535 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (30 Aug 24)
|
