| September 2023 |
| Mon 4: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
9.89g |
|
0.62g |
|
-
|
-
|
| Sat 2: |
1207 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
114.34g |
|
98.92g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
163.38g |
|
187.68g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
1901 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
137.13g |
|
140.11g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
27.87g |
|
23.64g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
65.18g |
|
53.70g |
|
-
|
-
|
| Sun 22: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
31.02g |
|
0.00g |
|
-
|
-
|
| Fri 20: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
32.50g |
|
17.72g |
|
-
|
-
|
| Mon 16: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
34.36g |
|
33.46g |
|
-
|
-
|
| Wed 4: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
60.86g |
|
31.98g |
|
-
|
-
|
| Tue 3: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
86.31g |
|
68.56g |
|
-
|
-
|
| Mon 2: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
37.52g |
|
19.59g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
46.27g |
|
21.00g |
|
-
|
-
|
| Mon 12: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
81.59g |
|
81.25g |
|
-
|
-
|
| Fri 9: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
49.29g |
|
4.00g |
|
-
|
-
|
| Thu 8: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
24.98g |
|
41.73g |
|
-
|
-
|
| Tue 6: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
125.64g |
|
54.71g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
100.65g |
|
104.53g |
|
-
|
-
|
| Tue 22: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
25.67g |
|
24.20g |
|
-
|
-
|
