marysa83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 142 * 11%
Fat:
 
Prot:
 
Carbs:
9.04g
 
9.07g
 
5.85g
- -
Wed 24: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
47.10g
 
62.26g
 
110.02g
400*  714
Tue 23: 669 * 52%
Fat:
 
Prot:
 
Carbs:
28.82g
 
34.66g
 
59.32g
- -
Mon 22: 1232 * 96%
Fat:
 
Prot:
 
Carbs:
44.50g
 
102.45g
 
87.51g
507*  725
Sat 20: 725 * 56%
Fat:
 
Prot:
 
Carbs:
25.85g
 
29.75g
 
44.55g
- -
Fri 19: 899 * 70%
Fat:
 
Prot:
 
Carbs:
40.36g
 
72.21g
 
57.56g
507*  392
Thu 18: 1289 * 100%
Fat:
 
Prot:
 
Carbs:
40.77g
 
141.62g
 
127.18g
- -
Tue 16: 1411 * 106%
Fat:
 
Prot:
 
Carbs:
54.36g
 
114.72g
 
107.36g
- -
February 2024
Wed 7: 1298 * 98%
Fat:
 
Prot:
 
Carbs:
23.61g
 
76.59g
 
92.35g
- -
May 2023
Sun 14: 744 * 49%
Fat:
 
Prot:
 
Carbs:
44.78g
 
41.68g
 
44.02g
- -
April 2023
Fri 28: 597 * 39%
Fat:
 
Prot:
 
Carbs:
19.17g
 
28.69g
 
77.43g
- -
Sun 23: 1183 * 78%
Fat:
 
Prot:
 
Carbs:
45.94g
 
100.91g
 
94.56g
- -
Thu 13: 1042 * 68%
Fat:
 
Prot:
 
Carbs:
46.61g
 
41.34g
 
107.43g
- -
Wed 12: 696 * 51%
Fat:
 
Prot:
 
Carbs:
30.30g
 
24.37g
 
78.86g
- -
Tue 11: 748 * 55%
Fat:
 
Prot:
 
Carbs:
36.42g
 
33.76g
 
71.30g
- -
March 2023
Thu 23: 920 * 74%
Fat:
 
Prot:
 
Carbs:
69.20g
 
49.40g
 
24.80g
- -
November 2022
Wed 30: 998 * 75%
Fat:
 
Prot:
 
Carbs:
46.96g
 
74.77g
 
65.45g
- -
Mon 28: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
74.77g
 
57.62g
 
54.30g
- -
Sun 27: 160 * 11%
Fat:
 
Prot:
 
Carbs:
3.42g
 
5.42g
 
26.22g
- -
Fri 25: 65 * 5%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.29g
 
16.55g
- -
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