salen2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 28: 826 * 46%
Fat:
 
Prot:
 
Carbs:
12.28g
 
39.79g
 
150.04g
- -
Fri 27: 948 * 53%
Fat:
 
Prot:
 
Carbs:
27.98g
 
84.90g
 
89.93g
- -
Thu 26: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
75.28g
 
55.59g
 
182.60g
1725*  173
Wed 25: - - 2916* -
Tue 24: 753 * 42%
Fat:
 
Prot:
 
Carbs:
31.05g
 
55.60g
 
70.63g
2687*  1934
Mon 23: 773 * 43%
Fat:
 
Prot:
 
Carbs:
30.72g
 
41.82g
 
80.85g
1717*  944
Sun 22: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
39.64g
 
47.44g
 
162.61g
1725*  528
Sat 21: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
100.09g
 
111.55g
 
38.17g
1725*  215
Fri 20: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
135.27g
 
49.78g
 
120.15g
2443*  657
Thu 19: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
52.88g
 
60.13g
 
238.30g
2263*  678
Wed 18: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
69.46g
 
74.19g
 
291.30g
2640*  660
Tue 17: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
106.16g
 
128.77g
 
146.31g
2877*  855
Mon 16: 757 * 42%
Fat:
 
Prot:
 
Carbs:
43.89g
 
23.26g
 
70.88g
2435*  1678
Sun 15: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
42.94g
 
55.24g
 
192.83g
- -
Fri 13: 789 * 44%
Fat:
 
Prot:
 
Carbs:
8.05g
 
52.73g
 
140.56g
2546*  1757
Thu 12: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
113.92g
 
33.91g
 
123.12g
1848*  240
Wed 11: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
50.86g
 
30.19g
 
157.04g
2676*  1480
Tue 10: 648 * 36%
Fat:
 
Prot:
 
Carbs:
9.10g
 
3.72g
 
156.26g
3512*  2864
Mon 9: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
96.85g
 
60.20g
 
55.30g
3246*  1858
Sun 8: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
51.64g
 
51.70g
 
153.54g
- -
Fri 6: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
64.51g
 
36.94g
 
148.89g
3050*  1739
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