Vonrae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 16: 470 * 39%
Fat:
 
Prot:
 
Carbs:
17.99g
 
18.04g
 
76.11g
- -
January 2018
Tue 16: 524 * 44%
Fat:
 
Prot:
 
Carbs:
15.66g
 
29.01g
 
67.25g
1553  1029
Sun 14: 658 * 55%
Fat:
 
Prot:
 
Carbs:
9.65g
 
33.24g
 
111.84g
- -
Sat 13: 1193 99%
Fat:
 
Prot:
 
Carbs:
41.71g
 
35.57g
 
176.53g
1657  464
Fri 12: 844 * 70%
Fat:
 
Prot:
 
Carbs:
25.01g
 
29.03g
 
127.64g
- -
Thu 11: 1487 124%
Fat:
 
Prot:
 
Carbs:
51.79g
 
36.20g
 
229.25g
1631*  144
Thu 4: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
32.80g
 
27.72g
 
160.32g
- -
December 2017
Mon 18: 1397 74%
Fat:
 
Prot:
 
Carbs:
68.19g
 
37.85g
 
166.41g
1629*  232
Mon 11: 889 89%
Fat:
 
Prot:
 
Carbs:
31.33g
 
48.25g
 
109.82g
1438*  549
Tue 5: 849 * 85%
Fat:
 
Prot:
 
Carbs:
31.16g
 
44.87g
 
103.67g
- -
Mon 4: 1093 109%
Fat:
 
Prot:
 
Carbs:
37.84g
 
36.29g
 
157.13g
1524*  431
Sun 3: 1203 120%
Fat:
 
Prot:
 
Carbs:
63.34g
 
23.47g
 
139.70g
- -
Sat 2: 807 81%
Fat:
 
Prot:
 
Carbs:
19.99g
 
24.27g
 
141.36g
1494*  687
Fri 1: 1184 118%
Fat:
 
Prot:
 
Carbs:
48.69g
 
61.26g
 
120.76g
1411  227
November 2017
Thu 30: 1055 106%
Fat:
 
Prot:
 
Carbs:
40.64g
 
39.68g
 
139.23g
1457*  402
Mon 27: 1159 116%
Fat:
 
Prot:
 
Carbs:
69.19g
 
34.50g
 
116.02g
1519*  360
Sat 25: 212 * 21%
Fat:
 
Prot:
 
Carbs:
2.62g
 
4.25g
 
44.75g
- -
Wed 22: 651 * 65%
Fat:
 
Prot:
 
Carbs:
24.11g
 
23.20g
 
89.51g
- -
Fri 17: 1122 112%
Fat:
 
Prot:
 
Carbs:
40.50g
 
16.40g
 
185.20g
1582*  460
Thu 16: 1074 107%
Fat:
 
Prot:
 
Carbs:
37.88g
 
29.01g
 
162.01g
1466*  392
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