kc911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 2003 * 63%
Fat:
 
Prot:
 
Carbs:
88.34g
 
96.53g
 
213.96g
- -
March 2024
Sat 30: 655 * 20%
Fat:
 
Prot:
 
Carbs:
24.66g
 
30.01g
 
70.86g
- -
Fri 29: 3528 * 110%
Fat:
 
Prot:
 
Carbs:
186.87g
 
177.32g
 
272.25g
- -
Thu 28: 2662 * 83%
Fat:
 
Prot:
 
Carbs:
143.47g
 
103.25g
 
237.25g
- -
Wed 27: 3035 * 95%
Fat:
 
Prot:
 
Carbs:
117.14g
 
147.89g
 
347.74g
- -
Tue 26: 2277 * 71%
Fat:
 
Prot:
 
Carbs:
116.52g
 
99.66g
 
206.56g
- -
Sun 24: 569 * 18%
Fat:
 
Prot:
 
Carbs:
48.81g
 
27.51g
 
3.93g
- -
Fri 22: 2000 * 62%
Fat:
 
Prot:
 
Carbs:
96.62g
 
80.16g
 
209.72g
- -
Thu 21: 2061 * 64%
Fat:
 
Prot:
 
Carbs:
113.25g
 
96.82g
 
181.05g
- -
Wed 20: 3047 * 95%
Fat:
 
Prot:
 
Carbs:
145.62g
 
131.35g
 
305.37g
- -
Tue 19: 2594 * 81%
Fat:
 
Prot:
 
Carbs:
132.90g
 
165.11g
 
183.99g
- -
Sat 16: 1054 * 33%
Fat:
 
Prot:
 
Carbs:
40.86g
 
54.10g
 
123.58g
- -
January 2024
Mon 22: 1897 * 59%
Fat:
 
Prot:
 
Carbs:
82.82g
 
62.47g
 
221.50g
- -
Fri 19: 952 * 30%
Fat:
 
Prot:
 
Carbs:
24.00g
 
24.00g
 
162.14g
- -
Thu 18: 2262 * 71%
Fat:
 
Prot:
 
Carbs:
83.00g
 
68.00g
 
302.14g
- -
Wed 17: 3057 * 96%
Fat:
 
Prot:
 
Carbs:
97.69g
 
68.01g
 
473.31g
- -
Tue 16: 3024 * 94%
Fat:
 
Prot:
 
Carbs:
79.05g
 
58.21g
 
531.25g
- -
Sat 13: 1560 * 49%
Fat:
 
Prot:
 
Carbs:
51.00g
 
26.00g
 
267.00g
- -
Thu 11: 723 * 23%
Fat:
 
Prot:
 
Carbs:
37.47g
 
45.38g
 
49.09g
- -
Wed 10: 2759 * 86%
Fat:
 
Prot:
 
Carbs:
80.36g
 
51.46g
 
478.26g
- -
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