diana28ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 914 * 48%
Fat:
 
Prot:
 
Carbs:
35.57g
 
76.54g
 
65.34g
- -
Mon 12: 2896 * 152%
Fat:
 
Prot:
 
Carbs:
112.61g
 
164.94g
 
283.65g
1987*  909
Sun 11: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
65.08g
 
139.14g
 
192.18g
- -
Sat 10: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
68.36g
 
94.59g
 
210.81g
1987*  134
Fri 9: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
56.79g
 
116.09g
 
202.31g
1526*  307
Thu 8: 2127 * 112%
Fat:
 
Prot:
 
Carbs:
72.53g
 
117.53g
 
240.25g
2012*  115
Wed 7: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
52.85g
 
108.82g
 
220.26g
1526*  277
Tue 6: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
57.17g
 
112.20g
 
207.66g
1912*  7
Mon 5: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
69.58g
 
114.89g
 
161.45g
- -
Sun 4: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
75.10g
 
120.25g
 
174.07g
1937*  37
Sat 3: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
52.18g
 
102.88g
 
245.60g
1793*  105
Fri 2: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
77.93g
 
86.63g
 
199.99g
1937*  96
Thu 1: 2042 * 107%
Fat:
 
Prot:
 
Carbs:
56.71g
 
112.83g
 
260.15g
1595*  447
July 2024
Wed 31: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
72.39g
 
101.41g
 
150.93g
1912*  273
Tue 30: 2229 * 117%
Fat:
 
Prot:
 
Carbs:
84.55g
 
149.95g
 
192.48g
1595*  634
Mon 29: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
65.97g
 
122.92g
 
160.26g
1962*  194
Sun 28: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
62.58g
 
108.28g
 
175.73g
- -
Sat 27: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
53.95g
 
116.99g
 
170.18g
1962*  316
Fri 26: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
41.68g
 
60.71g
 
243.35g
- -
Thu 25: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
62.52g
 
122.98g
 
186.32g
1912*  40
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