| Daily Average: |
Exercise: 1954 Cals |
|
Food: 1908 Cals |
(Fat: 71.46g, Protein: 109.36g, Carbs: 183.71g) |
| Monthly Total: |
Exercise: 5861 Cals |
|
Food: 20990 Cals |
(Fat: 786.07g, Protein: 1202.97g, Carbs: 2020.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 364 |
|
5
|
6
|
Net 54 |
|
7
|
8
|
|
9
|
10
 |
Net -239 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (09 Sep 24)
|
