alex.fv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1390 * 53%
Fat:
 
Prot:
 
Carbs:
64.92g
 
93.40g
 
115.56g
- -
Sat 27: 1495 * 58%
Fat:
 
Prot:
 
Carbs:
50.53g
 
127.71g
 
139.50g
- -
April 2024
Thu 18: 375 * 14%
Fat:
 
Prot:
 
Carbs:
22.41g
 
25.97g
 
18.24g
- -
Wed 17: 599 * 23%
Fat:
 
Prot:
 
Carbs:
9.39g
 
12.69g
 
117.85g
- -
March 2024
Thu 21: 1893 * 73%
Fat:
 
Prot:
 
Carbs:
53.39g
 
296.11g
 
25.26g
- -
February 2024
Sun 4: 2303 * 89%
Fat:
 
Prot:
 
Carbs:
42.91g
 
228.05g
 
256.42g
- -
January 2024
Fri 12: 1943 * 75%
Fat:
 
Prot:
 
Carbs:
54.60g
 
141.40g
 
220.25g
- -
Fri 5: 2593 * 100%
Fat:
 
Prot:
 
Carbs:
101.89g
 
169.37g
 
231.88g
- -
December 2023
Sun 10: 1786 * 69%
Fat:
 
Prot:
 
Carbs:
49.03g
 
112.38g
 
230.22g
- -
Mon 4: 807 * 31%
Fat:
 
Prot:
 
Carbs:
26.90g
 
67.42g
 
77.15g
- -
Sun 3: 2754 * 106%
Fat:
 
Prot:
 
Carbs:
82.30g
 
188.59g
 
314.10g
- -
Sat 2: 2678 * 103%
Fat:
 
Prot:
 
Carbs:
61.96g
 
193.26g
 
338.05g
- -
Fri 1: 2945 * 113%
Fat:
 
Prot:
 
Carbs:
109.78g
 
176.94g
 
313.07g
- -
October 2023
Wed 11: 2188 * 84%
Fat:
 
Prot:
 
Carbs:
52.23g
 
123.18g
 
315.16g
- -
September 2023
Sat 23: 2190 * 84%
Fat:
 
Prot:
 
Carbs:
53.27g
 
95.73g
 
334.19g
- -
Fri 22: 2679 * 103%
Fat:
 
Prot:
 
Carbs:
70.65g
 
197.12g
 
308.79g
- -
February 2023
Sun 26: 866 * 33%
Fat:
 
Prot:
 
Carbs:
23.57g
 
30.35g
 
133.47g
- -
Sat 25: 794 * 31%
Fat:
 
Prot:
 
Carbs:
23.39g
 
30.00g
 
119.47g
- -
Fri 24: 2764 * 106%
Fat:
 
Prot:
 
Carbs:
63.80g
 
155.96g
 
384.40g
- -
Thu 23: 882 * 34%
Fat:
 
Prot:
 
Carbs:
17.67g
 
27.28g
 
146.01g
- -
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