Vinakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 6: - - 2758* -
April 2020
Mon 13: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
February 2020
Sat 22: 145 * 12%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
August 2019
Wed 21: 31 * 3%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.04g
 
6.22g
- -
July 2019
Thu 18: 287 * 24%
Fat:
 
Prot:
 
Carbs:
14.11g
 
24.14g
 
15.36g
- -
June 2019
Wed 26: 172 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
10.48g
 
16.53g
- -
April 2018
Wed 18: 107 * 11%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.57g
 
27.04g
- -
Fri 13: 229 * 23%
Fat:
 
Prot:
 
Carbs:
10.09g
 
4.90g
 
30.93g
- -
March 2018
Sat 10: 222 * 22%
Fat:
 
Prot:
 
Carbs:
11.06g
 
12.82g
 
19.09g
- -
Fri 9: 401 * 40%
Fat:
 
Prot:
 
Carbs:
22.20g
 
25.64g
 
23.52g
- -
Wed 7: 698 * 70%
Fat:
 
Prot:
 
Carbs:
18.27g
 
34.89g
 
106.32g
- -
October 2017
Mon 9: 162 * 16%
Fat:
 
Prot:
 
Carbs:
5.88g
 
10.73g
 
18.04g
- -
August 2017
Thu 17: 333 * 33%
Fat:
 
Prot:
 
Carbs:
12.05g
 
24.10g
 
32.14g
- -
Mon 14: 154 * 15%
Fat:
 
Prot:
 
Carbs:
7.94g
 
8.72g
 
11.68g
- -
July 2017
Tue 18: 436 * 44%
Fat:
 
Prot:
 
Carbs:
11.90g
 
30.78g
 
55.97g
- -
June 2017
Thu 29: 394 * 39%
Fat:
 
Prot:
 
Carbs:
12.42g
 
25.49g
 
47.74g
- -
Tue 20: 552 * 55%
Fat:
 
Prot:
 
Carbs:
14.38g
 
26.32g
 
80.95g
- -
Sat 17: 415 * 42%
Fat:
 
Prot:
 
Carbs:
16.17g
 
29.88g
 
36.69g
- -
Fri 16: 244 * 24%
Fat:
 
Prot:
 
Carbs:
1.87g
 
15.94g
 
45.91g
- -
May 2017
Tue 9: 245 * 24%
Fat:
 
Prot:
 
Carbs:
5.83g
 
31.04g
 
16.90g
- -
April 2017
Mon 10: 251 * 25%
Fat:
 
Prot:
 
Carbs:
7.13g
 
28.65g
 
18.73g
- -
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