| June 2022 |
| Sat 4: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
11.30g |
|
56.59g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
29.58g |
|
96.84g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
4.50g |
|
39.00g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
36.67g |
|
104.75g |
|
-
|
-
|
| Wed 7: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
36.29g |
|
78.60g |
|
-
|
-
|
| Tue 6: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
49.79g |
|
142.51g |
|
-
|
-
|
| Mon 5: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
42.84g |
|
93.47g |
|
-
|
-
|
| Sun 4: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
52.09g |
|
100.70g |
|
-
|
-
|
| Sat 3: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
26.12g |
|
67.43g |
|
-
|
-
|
| Fri 2: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
18.07g |
|
106.64g |
|
-
|
-
|
| Thu 1: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
38.15g |
|
121.71g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
27.25g |
|
56.13g |
|
-
|
-
|
| Tue 30: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
19.28g |
|
68.27g |
|
-
|
-
|
| Mon 29: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
26.55g |
|
73.83g |
|
-
|
-
|
| Sun 28: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
47.46g |
|
76.70g |
|
-
|
-
|
| Sat 27: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
48.19g |
|
152.04g |
|
1761*
|
 647
|
| Fri 26: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
45.31g |
|
113.08g |
|
2109*
|
1078
|
| May 2019 |
| Sun 12: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
38.75g |
|
114.79g |
|
-
|
-
|
| Sat 11: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
34.52g |
|
94.09g |
|
-
|
-
|
| Thu 9: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
33.34g |
|
95.82g |
|
-
|
-
|
