| September 2024 |
| Mon 2: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
4.46g |
|
55.73g |
|
486*
|
 97
|
| Sun 1: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
4.46g |
|
55.73g |
|
1444*
|
1055
|
| August 2024 |
| Sat 31: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
29.27g |
|
68.92g |
|
1474*
|
608
|
| Fri 30: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
31.29g |
|
74.03g |
|
1452*
|
630
|
| Thu 29: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
47.64g |
|
138.90g |
|
1465*
|
281
|
| Wed 28: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
44.45g |
|
165.02g |
|
1465*
|
 160
|
| Tue 27: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
75.76g |
|
155.32g |
|
1500*
|
134
|
| Mon 26: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
82.86g |
|
175.72g |
|
1560*
|
138
|
| Sun 25: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
79.88g |
|
175.52g |
|
1558*
|
107
|
| Sat 24: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
78.66g |
|
190.25g |
|
1501*
|
5
|
| Fri 23: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
55.46g |
|
186.90g |
|
1546*
|
11
|
| Thu 22: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
45.38g |
|
124.63g |
|
1488*
|
376
|
| Wed 21: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
42.07g |
|
114.18g |
|
1479*
|
362
|
| Tue 20: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.44g |
|
63.22g |
|
145.98g |
|
1485*
|
80
|
| Mon 19: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
32.61g |
|
82.20g |
|
1530*
|
798
|
| Sun 18: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
16.99g |
|
52.24g |
|
1599*
|
962
|
| Sat 17: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
60.88g |
|
185.73g |
|
1540*
|
182
|
| Fri 16: |
-
|
-
|
|
1469*
|
-
|
| Thu 15: |
2093 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
81.35g |
|
278.43g |
|
1508*
|
585
|
| Wed 14: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
58.89g |
|
129.82g |
|
1527*
|
316
|
