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juliuhanova1996's Diet Calendar - September 2024

juliuhanova1996's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 965 Cals		Food: 389 Cals	(Fat: 18.90g, Protein: 4.46g, Carbs: 55.73g)
Monthly Total:	Exercise: 1930 Cals		Food: 778 Cals	(Fat: 37.80g, Protein: 8.92g, Carbs: 111.46g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

389*

1444*

Net -1055

2

389*

486*

Net -97

3

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4

-

5

-

6

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7

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8

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9

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10

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11

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12

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24

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26

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27

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28

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29

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30

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October 24 >>

<< August 24

Daily Average Calorie Info

22%

of RDI*

(389 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (41%)

Protein (4%)

*Based on an RDI of 1800 calories (28 Jul 24)

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