| October 2023 |
| Fri 13: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
18.86g |
|
27.11g |
|
-
|
-
|
| Tue 10: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
68.30g |
|
43.63g |
|
-
|
-
|
| Sat 7: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
40.26g |
|
66.71g |
|
-
|
-
|
| Fri 6: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
91.80g |
|
94.14g |
|
-
|
-
|
| Thu 5: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
61.67g |
|
103.08g |
|
-
|
-
|
| Wed 4: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
69.36g |
|
89.29g |
|
-
|
-
|
| Tue 3: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
50.60g |
|
127.07g |
|
-
|
-
|
| Mon 2: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
59.85g |
|
141.28g |
|
576*
|
 614
|
| Sun 1: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
61.79g |
|
118.14g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
82.93g |
|
197.14g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
156 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
3.35g |
|
19.90g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
358 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
25.16g |
|
45.53g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
272 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
6.37g |
|
30.22g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
148 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
7.14g |
|
18.14g |
|
-
|
-
|
| May 2020 |
| Sat 23: |
286 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
10.87g |
|
41.24g |
|
-
|
-
|
| Thu 21: |
578 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
21.30g |
|
59.62g |
|
-
|
-
|
| Wed 20: |
1594 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
87.27g |
|
153.94g |
|
-
|
-
|
| Tue 19: |
874 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
32.29g |
|
139.47g |
|
-
|
-
|
| August 2019 |
| Wed 7: |
695 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
36.21g |
|
93.18g |
|
-
|
-
|
| April 2019 |
| Thu 4: |
939 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
43.78g |
|
111.34g |
|
2238*
|
 1299
|
