| August 2023 |
| Wed 16: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
18.00g |
|
22.00g |
|
-
|
-
|
| Thu 10: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
25.00g |
|
76.00g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
16.29g |
|
40.95g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
22.00g |
|
77.00g |
|
-
|
-
|
| Fri 10: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
21.70g |
|
125.35g |
|
-
|
-
|
| Tue 7: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
30.25g |
|
103.25g |
|
-
|
-
|
| Mon 6: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
22.00g |
|
71.00g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
55.10g |
|
184.13g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
15.00g |
|
75.25g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
2231 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
95.11g |
|
61.44g |
|
290.89g |
|
-
|
-
|
| Fri 16: |
1720 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
88.25g |
|
82.75g |
|
120.50g |
|
-
|
-
|
| Thu 8: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
77.19g |
|
103.84g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
26.31g |
|
105.47g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
42.87g |
|
122.37g |
|
2073*
|
 1200
|
| December 2021 |
| Thu 2: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
21.05g |
|
136.42g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
27.00g |
|
80.50g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
40.09g |
|
68.87g |
|
2063*
|
1375
|
| June 2021 |
| Sat 26: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
39.51g |
|
59.07g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
45.69g |
|
195.59g |
|
-
|
-
|
| Sun 11: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
31.85g |
|
143.15g |
|
-
|
-
|
