tranzitamrita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 868 * 58%
Fat:
 
Prot:
 
Carbs:
51.92g
 
48.19g
 
58.06g
- -
Sun 1: 531 * 35%
Fat:
 
Prot:
 
Carbs:
30.49g
 
15.65g
 
48.82g
- -
August 2024
Sat 31: 802 * 53%
Fat:
 
Prot:
 
Carbs:
40.69g
 
41.24g
 
67.54g
- -
Fri 30: 456 * 30%
Fat:
 
Prot:
 
Carbs:
25.00g
 
36.00g
 
28.00g
- -
Thu 29: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
74.61g
 
69.00g
 
140.16g
- -
Wed 28: 452 * 30%
Fat:
 
Prot:
 
Carbs:
19.50g
 
25.85g
 
43.37g
- -
Thu 22: 430 * 29%
Fat:
 
Prot:
 
Carbs:
16.75g
 
31.40g
 
38.05g
- -
Fri 2: 936 * 62%
Fat:
 
Prot:
 
Carbs:
25.69g
 
42.71g
 
137.62g
- -
July 2024
Fri 26: 902 * 60%
Fat:
 
Prot:
 
Carbs:
23.64g
 
49.86g
 
123.46g
- -
Tue 23: 850 * 57%
Fat:
 
Prot:
 
Carbs:
40.56g
 
35.31g
 
98.03g
- -
Mon 22: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
86.59g
 
52.21g
 
196.68g
- -
Sun 21: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
35.57g
 
54.75g
 
129.57g
- -
Sat 20: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
35.80g
 
72.13g
 
102.51g
- -
Fri 19: 654 * 44%
Fat:
 
Prot:
 
Carbs:
34.00g
 
21.26g
 
70.39g
- -
Thu 18: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
66.91g
 
62.76g
 
122.20g
- -
Wed 17: 723 * 48%
Fat:
 
Prot:
 
Carbs:
43.50g
 
23.41g
 
76.73g
- -
Tue 16: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
56.46g
 
65.75g
 
83.72g
- -
Mon 15: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
73.57g
 
56.09g
 
106.86g
- -
Sun 14: 963 * 64%
Fat:
 
Prot:
 
Carbs:
23.98g
 
53.47g
 
149.41g
- -
Sat 13: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
68.09g
 
62.06g
 
94.49g
- -
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