| September 2023 |
| Wed 13: |
656 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
40.30g |
|
56.85g |
|
727*
|
 71
|
| Tue 12: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
67.67g |
|
153.74g |
|
1460*
|
400
|
| Mon 11: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
39.00g |
|
75.29g |
|
1466*
|
968
|
| Sun 10: |
-
|
-
|
|
1494*
|
-
|
| Sat 9: |
-
|
-
|
|
1503*
|
-
|
| Fri 8: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
36.31g |
|
67.75g |
|
1501*
|
871
|
| Thu 7: |
-
|
-
|
|
1498*
|
-
|
| Wed 6: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
82.21g |
|
65.69g |
|
1471*
|
728
|
| Tue 5: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
44.77g |
|
107.07g |
|
1468*
|
598
|
| Mon 4: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
51.86g |
|
89.79g |
|
1463*
|
806
|
| Sun 3: |
-
|
-
|
|
1541*
|
-
|
| Sat 2: |
-
|
-
|
|
1591*
|
-
|
| Fri 1: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
58.26g |
|
135.99g |
|
1467*
|
508
|
| August 2023 |
| Thu 31: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
83.88g |
|
131.06g |
|
1468*
|
503
|
| Wed 30: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
103.41g |
|
120.17g |
|
1461*
|
458
|
| Tue 29: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
84.13g |
|
138.14g |
|
1437*
|
402
|
| Mon 28: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
80.13g |
|
137.80g |
|
1464*
|
473
|
| Sun 27: |
-
|
-
|
|
1443*
|
-
|
| Sat 26: |
-
|
-
|
|
1589*
|
-
|
| Fri 25: |
-
|
-
|
|
1431*
|
-
|
