michi 71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 20: 2269 * 91%
Fat:
 
Prot:
 
Carbs:
75.80g
 
167.51g
 
239.62g
- -
Fri 19: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
125.89g
 
125.50g
 
102.47g
- -
Thu 18: 2559 * 102%
Fat:
 
Prot:
 
Carbs:
122.74g
 
118.66g
 
240.53g
- -
Wed 17: 2223 * 89%
Fat:
 
Prot:
 
Carbs:
103.77g
 
93.63g
 
228.80g
- -
Tue 16: 2453 * 98%
Fat:
 
Prot:
 
Carbs:
71.75g
 
230.85g
 
220.13g
- -
Mon 15: 2433 * 97%
Fat:
 
Prot:
 
Carbs:
137.01g
 
148.86g
 
139.41g
- -
Sun 14: 2448 * 98%
Fat:
 
Prot:
 
Carbs:
170.61g
 
136.16g
 
88.71g
- -
Sat 13: 2343 * 94%
Fat:
 
Prot:
 
Carbs:
135.58g
 
162.07g
 
121.02g
- -
Fri 12: 2314 * 93%
Fat:
 
Prot:
 
Carbs:
127.28g
 
151.43g
 
138.20g
- -
September 2018
Mon 24: 575 * 23%
Fat:
 
Prot:
 
Carbs:
27.02g
 
43.75g
 
38.95g
- -
Sun 23: 2258 * 90%
Fat:
 
Prot:
 
Carbs:
142.07g
 
105.97g
 
129.34g
- -
Sat 22: 2411 * 96%
Fat:
 
Prot:
 
Carbs:
160.82g
 
132.04g
 
105.06g
- -
Fri 21: 2542 * 102%
Fat:
 
Prot:
 
Carbs:
140.48g
 
159.24g
 
151.94g
- -
Thu 20: 2277 * 91%
Fat:
 
Prot:
 
Carbs:
116.14g
 
215.83g
 
82.49g
- -
Wed 19: 1564 * 63%
Fat:
 
Prot:
 
Carbs:
96.62g
 
123.86g
 
40.16g
- -
Tue 18: 1491 * 60%
Fat:
 
Prot:
 
Carbs:
73.98g
 
76.96g
 
123.47g
- -
Mon 17: 2059 * 82%
Fat:
 
Prot:
 
Carbs:
105.12g
 
185.33g
 
91.64g
- -
Sun 16: 2481 * 99%
Fat:
 
Prot:
 
Carbs:
102.49g
 
101.06g
 
276.42g
- -
Sat 15: 2174 * 87%
Fat:
 
Prot:
 
Carbs:
67.64g
 
145.48g
 
227.48g
- -
Fri 14: 2238 * 90%
Fat:
 
Prot:
 
Carbs:
76.04g
 
219.84g
 
162.03g
- -
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