irish_66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 12: 1874 * 69%
Fat:
 
Prot:
 
Carbs:
107.61g
 
85.16g
 
143.93g
- -
June 2019
Fri 28: 1823 * 68%
Fat:
 
Prot:
 
Carbs:
79.99g
 
84.02g
 
184.41g
- -
Tue 18: 1771 * 66%
Fat:
 
Prot:
 
Carbs:
57.34g
 
130.93g
 
182.54g
- -
May 2019
Thu 16: 339 * 13%
Fat:
 
Prot:
 
Carbs:
25.88g
 
24.07g
 
1.12g
- -
November 2018
Tue 27: 1633 * 60%
Fat:
 
Prot:
 
Carbs:
76.77g
 
147.87g
 
84.73g
- -
Fri 9: 2291 * 85%
Fat:
 
Prot:
 
Carbs:
83.70g
 
206.37g
 
178.60g
- -
Fri 2: 2323 * 86%
Fat:
 
Prot:
 
Carbs:
113.54g
 
202.52g
 
121.34g
- -
Thu 1: 3329 * 123%
Fat:
 
Prot:
 
Carbs:
140.53g
 
227.47g
 
278.72g
- -
October 2018
Fri 26: 1868 * 69%
Fat:
 
Prot:
 
Carbs:
82.98g
 
108.33g
 
175.86g
- -
Thu 25: 3120 * 116%
Fat:
 
Prot:
 
Carbs:
144.42g
 
169.35g
 
313.60g
- -
Wed 24: 2536 * 94%
Fat:
 
Prot:
 
Carbs:
108.75g
 
145.10g
 
255.30g
- -
Tue 23: 2829 * 105%
Fat:
 
Prot:
 
Carbs:
141.43g
 
210.70g
 
171.92g
- -
Mon 22: 2917 * 122%
Fat:
 
Prot:
 
Carbs:
103.89g
 
214.13g
 
281.30g
- -
Fri 19: 2121 * 88%
Fat:
 
Prot:
 
Carbs:
113.31g
 
197.68g
 
71.43g
- -
Thu 18: 2893 * 121%
Fat:
 
Prot:
 
Carbs:
124.85g
 
189.82g
 
251.76g
- -
Wed 17: 2927 * 122%
Fat:
 
Prot:
 
Carbs:
129.04g
 
208.69g
 
242.25g
- -
Mon 15: 890 * 37%
Fat:
 
Prot:
 
Carbs:
41.97g
 
46.61g
 
87.41g
- -
Fri 12: 2071 * 86%
Fat:
 
Prot:
 
Carbs:
80.10g
 
151.79g
 
183.98g
- -
Thu 11: 2673 * 111%
Fat:
 
Prot:
 
Carbs:
83.69g
 
156.22g
 
317.63g
- -
Wed 10: 2267 * 94%
Fat:
 
Prot:
 
Carbs:
98.15g
 
168.79g
 
182.47g
- -
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