patoclose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 655 * 40%
Fat:
 
Prot:
 
Carbs:
17.72g
 
58.12g
 
66.12g
1619*  964
Wed 5: - - 3322* -
Tue 4: 1014 * 62%
Fat:
 
Prot:
 
Carbs:
28.02g
 
97.07g
 
91.37g
2556*  1542
Mon 3: 1714 * 104%
Fat:
 
Prot:
 
Carbs:
53.81g
 
168.13g
 
136.60g
3268*  1554
Sun 2: 835 * 51%
Fat:
 
Prot:
 
Carbs:
30.31g
 
76.48g
 
63.00g
3046*  2211
Sat 1: 2153 * 131%
Fat:
 
Prot:
 
Carbs:
74.61g
 
139.71g
 
225.90g
3273*  1120
May 2024
Fri 31: 1506 * 92%
Fat:
 
Prot:
 
Carbs:
70.97g
 
92.77g
 
121.42g
2639*  1133
Thu 30: 1842 * 112%
Fat:
 
Prot:
 
Carbs:
81.65g
 
147.58g
 
131.87g
3146*  1304
Wed 29: 1586 * 97%
Fat:
 
Prot:
 
Carbs:
55.52g
 
149.90g
 
128.39g
3070*  1484
Tue 28: 1590 * 97%
Fat:
 
Prot:
 
Carbs:
39.59g
 
151.75g
 
148.16g
2721*  1131
Mon 27: 1712 * 104%
Fat:
 
Prot:
 
Carbs:
41.16g
 
173.95g
 
160.06g
3101*  1389
Sun 26: 1905 * 115%
Fat:
 
Prot:
 
Carbs:
44.68g
 
172.15g
 
200.24g
2574*  669
March 2017
Thu 2: 1553 * 58%
Fat:
 
Prot:
 
Carbs:
46.65g
 
131.18g
 
166.45g
3366*  1813
February 2017
Thu 23: 397 * 15%
Fat:
 
Prot:
 
Carbs:
11.18g
 
40.35g
 
41.84g
- -
Mon 20: 976 * 36%
Fat:
 
Prot:
 
Carbs:
25.47g
 
110.21g
 
84.54g
- -
Wed 8: 281 * 10%
Fat:
 
Prot:
 
Carbs:
5.03g
 
23.81g
 
34.89g
- -
Mon 6: 2048 * 76%
Fat:
 
Prot:
 
Carbs:
92.07g
 
174.18g
 
144.06g
3159*  1111
Sun 5: 2109 * 78%
Fat:
 
Prot:
 
Carbs:
75.95g
 
121.26g
 
180.21g
2165*  56
Sat 4: 1189 * 44%
Fat:
 
Prot:
 
Carbs:
34.11g
 
105.63g
 
111.65g
2990*  1801
Fri 3: 1329 * 49%
Fat:
 
Prot:
 
Carbs:
33.91g
 
193.10g
 
65.83g
3108*  1779
Thu 2: 1326 * 49%
Fat:
 
Prot:
 
Carbs:
41.54g
 
120.24g
 
118.45g
2665*  1339
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