| November 2023 |
| Thu 23: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
93.68g |
|
104.96g |
|
-
|
-
|
| Tue 21: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
100.24g |
|
126.24g |
|
-
|
-
|
| Mon 20: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
100.84g |
|
101.54g |
|
-
|
-
|
| Sat 18: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
105.83g |
|
81.27g |
|
-
|
-
|
| Fri 17: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
113.16g |
|
82.43g |
|
-
|
-
|
| Thu 16: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
93.10g |
|
189.55g |
|
-
|
-
|
| Tue 14: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
114.19g |
|
79.97g |
|
-
|
-
|
| Mon 13: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
116.54g |
|
96.53g |
|
-
|
-
|
| Sun 12: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
101.81g |
|
59.60g |
|
-
|
-
|
| Sat 11: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
111.43g |
|
140.70g |
|
-
|
-
|
| Fri 10: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
114.08g |
|
93.25g |
|
-
|
-
|
| Thu 9: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
121.40g |
|
75.48g |
|
-
|
-
|
| Wed 8: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
114.65g |
|
131.90g |
|
-
|
-
|
| Tue 7: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
115.04g |
|
79.39g |
|
-
|
-
|
| Mon 6: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
110.74g |
|
113.42g |
|
-
|
-
|
| Sun 5: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
114.20g |
|
111.33g |
|
-
|
-
|
| Sat 4: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
118.26g |
|
84.61g |
|
-
|
-
|
| Fri 3: |
759 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
67.06g |
|
72.45g |
|
-
|
-
|
| Thu 2: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
112.71g |
|
122.24g |
|
-
|
-
|
| Wed 1: |
1727 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
125.02g |
|
152.07g |
|
-
|
-
|
