| January 2023 |
| Mon 9: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
58.34g |
|
116.07g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
19.48g |
|
38.72g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
67.13g |
|
136.95g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
8.35g |
|
24.44g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
9.33g |
|
23.64g |
|
-
|
-
|
| March 2020 |
| Fri 13: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
45.76g |
|
124.88g |
|
-
|
-
|
| Sun 8: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
29.67g |
|
68.14g |
|
-
|
-
|
| Sat 7: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
59.78g |
|
150.94g |
|
-
|
-
|
| Fri 6: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
49.56g |
|
156.97g |
|
-
|
-
|
| Thu 5: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
48.36g |
|
81.49g |
|
-
|
-
|
| June 2019 |
| Sun 23: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.03g |
|
29.60g |
|
132.07g |
|
-
|
-
|
| Sun 16: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
2.50g |
|
20.82g |
|
-
|
-
|
| Sat 15: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
38.89g |
|
143.53g |
|
-
|
-
|
| November 2018 |
| Mon 19: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
7.67g |
|
53.52g |
|
-
|
-
|
| Mon 5: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
15.54g |
|
98.57g |
|
-
|
-
|
| Sun 4: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
25.32g |
|
54.05g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
6.09g |
|
40.05g |
|
-
|
-
|
| Fri 5: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
6.50g |
|
7.88g |
|
-
|
-
|
| April 2018 |
| Fri 6: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
49.71g |
|
71.28g |
|
-
|
-
|
| Thu 5: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
123.62g |
|
123.60g |
|
-
|
-
|
