| September 2024 |
| Tue 24: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
85.02g |
|
166.77g |
|
2983*
|
 1627
|
| Mon 23: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
89.18g |
|
186.75g |
|
3085*
|
1591
|
| Sun 22: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
86.24g |
|
171.53g |
|
-
|
-
|
| Sat 21: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
23.57g |
|
61.56g |
|
-
|
-
|
| Fri 20: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
76.82g |
|
143.38g |
|
-
|
-
|
| Thu 19: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
74.22g |
|
126.55g |
|
2864*
|
1589
|
| Wed 18: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
81.79g |
|
89.93g |
|
-
|
-
|
| Tue 17: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
68.95g |
|
121.62g |
|
2881*
|
1757
|
| Mon 16: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
95.07g |
|
111.89g |
|
3027*
|
1775
|
| Sun 15: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
79.40g |
|
120.93g |
|
2636*
|
1564
|
| Sat 14: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
83.38g |
|
148.91g |
|
-
|
-
|
| Fri 13: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| Wed 11: |
1755 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
95.11g |
|
194.00g |
|
-
|
-
|
| Tue 10: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
100.95g |
|
130.07g |
|
2891*
|
1486
|
| Sun 8: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
75.94g |
|
100.72g |
|
-
|
-
|
| Fri 6: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
53.83g |
|
113.15g |
|
-
|
-
|
| Thu 5: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
92.97g |
|
152.02g |
|
-
|
-
|
| Tue 3: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
76.56g |
|
134.93g |
|
-
|
-
|
| Mon 2: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
85.53g |
|
149.73g |
|
-
|
-
|
| Sun 1: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
73.52g |
|
171.59g |
|
-
|
-
|
